 “Attention is the ability we have to discriminate and to focus only on that which we want to perceive. We can perceive millions of things simultaneously, but using our attention, we can hold whatever we want to perceive in the foreground of our mind.” ~ don Miguel Ruiz, The Four Agreements What do you …
blessed be the ones on bended knee searching for a way up, out of themselves little do they know the journey on this path leads them back to themselves
Pure Potentiality What if you began your day thinking anything is possible? What if you carried that openness throughout your day … knowing that your life is an open field of pure potential? What if you went through your day not judging anything as good or bad, right or wrong – just noticing and allowing things to unfold? …
Stop for a moment and take a slow, deep breath Now, notice the difference in your body … Did you feel your muscles soften? Take another deep breath Pay attention to your thoughts … Are they any different from when you first started? Take a final deep breath Notice what a difference the simple experience of …
I recently learned an NLP technique that helps to rid people of limiting fears. Basically, you think about whatever it is you are afraid of – whatever gives you knots in your stomach . . . the less beautiful of butterflies . . . Allow yourself to focus on this fear for a moment. What color …
What if everyone really did have a purpose? According to Deepak Chopra (and many others) – we do! In his book, The Seven Spiritual Laws of Success, Chopra states that “you have a unique talent and a unique way of expressing it.” This is dharma … (a Sanskrit word for “purpose in life” …). Chopra …
Meditation can be done anywhere, at any time. You don’t need to be sitting in a quiet corner trying to bend your legs into the lotus position, chanting OM. You can be walking, doing dishes, or some other little task. (Though I don’t really recommend it while driving!) It is the art of immersing yourself into …
falling in love is a bit like walking through fire you have to be brave focusing on each step feeling the red glow surge through your body with electric intensity not caring how far you have to go not considering where you have been just smiling and dancing through the flames
Which is the better choice? The click of the seatbelt offers a great deal of assurance … you can feel the mechanisms locking into place – each piece made to fit the other … two halfs of the combined whole. The airbag … security tucked inside a shell. You don’t realize it’s there until it …
Several years ago, I began to notice that something was lacking in my life. As I looked around and inside me, I was overcome with the sensation that my life only went so deep. I was a super-mom, but totally missing identity. I was a wife, but did not have a sense of true partnership. I …
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