Michelle

Meditation

Meditation can be done anywhere, at any time.  You don’t need to be sitting in a quiet corner trying to bend your legs into the lotus position, chanting OM.  You can be walking, doing dishes, or some other little task.  (Though I don’t really recommend it while driving!)  It is the art of immersing yourself into …

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Falling in Love

falling in love is a bit like walking through fire you have to be brave focusing on each step feeling the red glow surge through your body with electric intensity not caring how far you have to go not considering where you have been just smiling and dancing through the flames

The Wheel

I recently learned an NLP technique that helps to rid people of limiting fears.  Basically, you think about whatever it is you are afraid of – whatever gives you knots in your stomach. Allow yourself to focus on this fear for a moment.  What color is it?  All of our feelings have a color associated with …

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