the sacred self

scrabble tiles that say "choose your words"

6 Ways to Avoid Communication Breakdown

Communication breakdowns happen to the best of us. Feeling unheard, misunderstood, and judged are frustrating and isolating if you’re trying to have a conversation about something important to you. It reminds me of this line from the song  Words by Missing Persons, “What are words for when no one listens it’s no use talking at …

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couple holding hands and facing the glow of a sunset

Spring Clean Your Relationships

It’s easy to create or fall into habits that are unsupportive and unfulfilling. It’s normal to have that thing that you thought you let go of but every once in a while, it comes back to bite you – letting you know there’s still some lingering resentment. All those things that you never said, never did, or didn’t address are still there waiting for you. And goodness – they do accumulate over time! Here’s how to kindly and effectively clear the emotional living space of your relationships.

Green Lights

How to Discern When You Have a “Green Light” Ask a question, and you’ll always get an answer. Whether the question is a prayer or a quiet thought rattling around in your head. But sometimes it’s hard to decipher the answer. The desire for the answer to be THAT ONE THING can shout louder than …

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Change Your Life By Taking Care of You

The value of developing a healthy, loving relationship with yourself is that it becomes reflected in all areas of your life.  Do you or anyone you know have relationship issues, trouble setting and keeping boundaries, financial issues, or a general unhappiness in life?  Those are all affected by the relationship with yourself. When you are …

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