Welcome!

Grab a journal and a pen, and take some time and space for yourself. Maybe even light a candle or put on some ambient music to create a calm and centered mood.

Each section offers a reflection (or few) to help you heal and process some of your limitations and expand into a new way of being in the world.

Remember that you get out of this class what you put into it, so make sure you take the time to show up for yourself.