self-awareness

scrabble tiles that say "choose your words"

6 Ways to Avoid Communication Breakdown

Communication breakdowns happen to the best of us. Feeling unheard, misunderstood, and judged are frustrating and isolating if you’re trying to have a conversation about something important to you. It reminds me of this line from the song  Words by Missing Persons, “What are words for when no one listens it’s no use talking at …

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Change Your Life By Taking Care of You

The value of developing a healthy, loving relationship with yourself is that it becomes reflected in all areas of your life.  Do you or anyone you know have relationship issues, trouble setting and keeping boundaries, financial issues, or a general unhappiness in life?  Those are all affected by the relationship with yourself. When you are …

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