Communication breakdowns happen to the best of us. Feeling unheard, misunderstood, and judged are frustrating and isolating if you’re trying to have a conversation about something important to you. It reminds me of this line from the song Words by Missing Persons, “What are words for when no one listens it’s no use talking at …
“Gently intense” – a quality I’m learning about myself thanks to friends and clients. I recently reached out to some folks for a homework assignment I was completing as part of a business class I’m taking, and asked them what they believe are my 3 strongest qualities. Two folks shared that they thought I was …
Struggle IS real – when we are in resistance to what is happening in life. We grasp and hold on, and sometimes that works for us. Struggle and resistance can be great tools, teaching us about what we really desire and pointing us toward what is preventing us from achieving it. When you notice the …
The value of developing a healthy, loving relationship with yourself is that it becomes reflected in all areas of your life. Â Do you or anyone you know have relationship issues, trouble setting and keeping boundaries, financial issues, or a general unhappiness in life? Â Those are all affected by the relationship with yourself. When you are …
Little did I know that personal freedom comes from stepping up and taking full responsibility for life. This lesson was a gradual process that evolved as I became aware of exactly how little power I afforded myself, and how much power I gave away. Â I viewed my experiences from the perspective that “someone did something …
I don’t know about you, but there are plenty of times that I get caught up replaying the past or thinking about the future … Keep in mind, that the past was 5 minutes ago and the future is 5 from now. Now, I’m not saying that you shouldn’t remember things, and that planning ahead …
freedom to me means the ability to openly laugh at any given thing, to speak without reservation, to act without hesitation, and to experience whatever it is i feel without fear, shame or remorse. i’m speaking of personal freedom, which is bought with our own blood, sweat and tears. the courage it takes to examine …
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